I was not always fat, although I'd perhaps say I had 'fat tendencies'. As a kid I had skinny arms and legs and a huge pot belly. This remained the case throughout my teens and early twenties until I started to be less self-conscious of it and bagged a fella that didn't mind it (1). An incident from my younger years stick in my mind:
A non-uniform day at school. I was standing with my 'friends' on the bus lane, near the end of the path which ran between the science building and the tennis courts. A girl we all knew was sitting on the bench that was there. She was wearing jeans and a crop-top. She was leaning forward slightly. My 'friends' commented that she was 'blobbing out' over the top of her jeans. This girl was at least two dress sizes smaller than me and with a stomach like a washboard. My 'friends' were always friendly towards this girl... to her face. Out of earshot they were complete bitches. I wondered what they must day about me when I wasn't within earshot. We weren't friends for much longer after that - for completely unrelated reasons, I must add.
I mentioned this incident to my mother who, instead of offering support, told me I 'could stand to lose a little weight'. Whilst this was perhaps, in essence, true, it wasn't what I needed to hear. I wore size 12 clothes at the time - not exactly enormous. I did want to be a little thinner, but I needed support and encouragement, not criticism that served only to reinforce the validity of the bitchiness of my then friends....
My weight and dress size remained pretty static throughout my later school life and the time I was at university. When I moved back home after graduating it crept up a little and I was wearing size 14s with a weight of roughly 10 st when I met the man who would later become my husband. I was a regular gym-goer at the time, and went swimming most days before work. That soon stopped, and I became a regular pub-goer and gorged myself on the chocolates I was bought and the sumptuous dinners he cooked for me. My weight and dress size crept slowly up. Not long after we moved in together, I decided to do something about it. I joined Slimming World (online - I was far too shy to walk into a group full of strangers) and it worked - I weighed 10 st 2 lb and could fit back into size 12 clothes the day we got married. I wasn't at my 'goal weight', however, and I had hit a massive hurdle in my weight loss journey: I was pregnant.
I found it impossible to process eating so healthily with the numbers on the scale going up. So I gave up. I ate what I wanted throughout my pregnancy and I put two stone back on. PTSD and PPD meant I wasn't able to climb back on the bandwagon straight away. Slowly, my weight started creeping up again. The size 12s stopped fitting, then the 14s, then the 16s, then the 18s started getting tight. I remember buying a pair of linen trousers in size 18 specifically to wear for summer because I was so damn hot all the time. They were a little tight, but I figured I'd be able to 'slim down' by the time I needed to wear them.
I don't recall exactly what it was that kick-started my second weight-loss journey. It probably wasn't one specific thing, just the culmination of months of hating looking at myself in the mirror, hating seeing pictures of myself, hating that I couldn't fit into the kind of clothes I wanted to wear, hating that I looked awful in the ones that did, hating being hot and tired all the fucking time... just hating myself. Despite the previous success I'd had with Slimming World, I didn't want to go back to it. It had always felt like 'a diet' to me, not a way of eating I could have continued for life, which it necessarily has to be to work in the long term (2). I decided to just try and eat more healthily and get back into exercising regularly. So I did. On my 'diet', no food was banned. I just ate less of it. Some 'dieters' dislike weighing and measuring and counting calories but I found that's what worked for me. I used an app on my phone to keep track of what I ate and I tried to view it in a positive way - instead of trying to stay under my calorie 'limit' I tried to look for better ways of using the food I liked to reach my calorie 'goal'. If I fucked up, and ended up buying dinner from KFC, I simply started afresh the next day. I started walking more, getting off the bus a few stops earlier. Last summer I even took up running - something I said I'd never ever do (unless something was chasing me), but I loved it. Gradually, the weight came off, the clothes got smaller, and I'm typing this weighing less than 9 st and wearing size 8 jeans. I still eat whatever I want, just in moderation. I walk practically everywhere but I've stopped running - at least until it stops being so cold and dark in the mornings. Fuck. That.
Losing that much weight wasn't as easy as it sounds. The premise is simple: consume fewer calories than your body expends in energy. It's the principle all diets are based on. The two ways of achieving this essentially amount to eating less and/ or exercising more; now AKA the Hopkins Diet.
The difficulty I have with this is that people don't become fat simply because they eat too much and move too little. People don't sit there, just stuffing their faces without a care in the world and watch themselves fill out. Even if there are no underlying issues, the weight creeps on, barely noticed, over a long period of time and it can be several years before they really see the change. People don't overeat or under-exercise just because they are lazy or ignorant, either. In my case, my relationship with food and exercise are all influenced by the following:
- Throughout my entire childhood I was taught to clear my plate. Not doing so was 'bad'. So I would eat past the point of satiety in order to be a 'good' girl.
- Food was a comforter. If I was upset, I was given chocolate or sweets to make me feel better. The association of food with comfort continued into adulthood until I recognised that it didn't need to be there - that doesn't mean I'm not still tempted to grab the chocolate if I've had a particularly shitty day.
- The practicalities of working, travelling a long distance between work and home and my husband rarely finishing before 7:00 or even 8:00PM meant that planning meals was a nightmare - one we usually solved by eating out or ordering in. Yes, I know we could have gone about this better but we went for the quick and easy option. Knackered, stressed people tend to. Sue us.
- PTSD/ PPD meant the prospect of getting out of bed some days was difficult enough, let alone the thought of cooking a fucking meal.
- When I was diagnosed with a kidney condition, I was placed on high-dosage steroids, which increase your appetite, making weight loss more difficult.
- When your childcare fees sap the majority of your disposable income, you can't afford to join a gym or slimming group or anything else that might give you access to some form of motivational support - when I investigated what was available through my GP I found out I wasn't fat enough to qualify. Finding the motivation to do it by yourself is fucking hard.
These aren't 'excuses' as such, but I did have to overcome these things in order to successfully lose weight. It wasn't easy to recognise some of these issues in the first place, and figuring out a way to deal with them on my own was even harder. A lot of people will need support from others to do this. They certainly don't need some sanctimonious bitch telling them it's easy. There's even been some new research that suggests it might not actually work for people who are chronically obese (3), because their body chemistry has completely changed making them 'a fat person' rather than a thin person who has become fat.
Anyway, I did it. I'm 'thin'. Am I happy? Well... yes, because I can wear the sort of clothes I feel comfortable in. I can look in the mirror and I'm pleased with what I see... most of the time. When I was a teenager I wanted a stomach like Cindy Crawford and now it seems I have one (4). I do find it frustrating that clothing sizes aren't consistent, so I can be a size 8 in one shop, a size 12 in another and a size 6 in yet another and that, according to some clothing brands sizing charts, my actual measurements make me a size 14 or larger when those sizes are far too big... I could write a whole, ranty, post about that.
A few weeks ago, I was standing in the queue for the fitting room at Primarni, clutching a size 8 t-shirt, a size 10 dress and a size 12 skirt (5). The woman in front of me had a pile of clothes draped over her arm - all size 14 or 16. She was thinner than me. Yesterday, as I was browsing the racks of clothing in a local charity shop, I saw a woman much thinner than me going through the size 12 trousers - clearly for herself as she kept holding them against her. Another woman was looking at size 14 dresses. She was also thinner than me. Now I know all about the 'vanity sizing' shit, but my visual impression of these women was that they were all thinner than me. And I can fit into size 8 or 10 from most places now. I refuse to believe that they were deliberately looking for loose fitting clothing - nobody wants a loose strapless dress or skirt with no belt loops! So either these women have poor body image (which tight jeans and t-shirts would suggest is not the case) or I do.
I find it quite terrifying that I might be looking in the mirror and seeing fat bits where there aren't any, that nobody else sees, but my husband still found me attractive when I weighed nearly four stone more than I do now so I don't fully trust other people's opinions on this! It wasn't that long ago that there was a furore over Primark using a dummy with 'protruding ribs' (6). It wasn't that long ago that I would have joined in. But my ribs started to look like that when I was over a stone heavier than I am now, when I was still overweight....
I know that someone is bound to be thinking 'stop comparing yourself to other women'. But that's a really difficult thing when you've been doing it for most of your life. Every day we are bombarded with images of women that are deemed attractive or healthy looking - you can't ignore it, it's everywhere. When I was younger, the guys I found attractive never felt the same - they usually preferred one of my thinner, prettier friends or (in one case) turned out to be gay. One I did go out with would spend our time watching music videos together telling me which female singers were 'too fat' - women far thinner than I was at the time. Unsurprisingly, it wasn't a very long relationship. My husband pledged to love me as I am, no matter how I am, but he recognised I wasn't happy when I was bigger and he's been as supportive as he can. I didn't lose weight to become more attractive to him, but to myself. Good job really, because I've been called a 'fat bitch' twice since my weight dipped below the 9 st mark - on both occasions it was by other women and not in jest....
I'd be lying if I said I didn't feel some pressure to look a certain way, to conform with what society expects of me, but I'd like society to know it's all an illusion. My clothing choices hide all of the ways my body has been changed by pregnancy so, despite being a titchy dress size now, I'll never wear hipster jeans or a crop-top. I do have a bit of muscle definition in my arms though - it comes from having to carry heavy bags (and toddler) back from the shops on a regular basis - so I'm happy to wear sleeveless or strapless things I never would have done before, although I'd never go without scaffolding (7)....
I remember a few years ago when Anne Widdecombe did 'Celebrity Fit Club' - a 'reality' TV show featuring overweight celebrities that was essentially a televised slimming club/ boot camp. I believe the celebs were discussing others who had written diet books and she commented that hers would just be two pages long: page one would read 'eat less' and page two 'exercise more'. Obviously, for a hell of a lot of people it's not going to be that simple. But it is a legitimate 'diet plan'. And it worked for me. It works for me. Eating too much food in general over several years stretched my stomach. When I first started reducing my calorie intake I found it terrifically hard because my stomach just wasn't full. It has slowly shrunk. It used to astound me that my housemate could eat a McDonald's meal for lunch (around 1000-1200 calories worth of food) and then eat nothing for the rest of the day and not feel hungry. Now I understand it. If I eat a 'big' meal I don't eat much - if at all - the rest of the day. I simply don't feel hungry and I can't physically fit any more food in my stomach. I frequently have to leave uneaten food on my plate - although I find it difficult and feel extremely guilty to do so sometimes, so ingrained it is upon me that this is inherently wrong. It's so hard trying to raise a child and teach them only to eat until they are full when you weren't raised that way yourself, but I guess I could be grateful he's just asked for and eaten three whole apples in succession rather than three packets of crisps or chocolate buttons. I must be doing something right!
And that's all I have to say about that. I have no recipes for 'guilt-free' versions of your favourite culinary indulgences, I have no sparkling words of wisdom, no secret to share. I just stayed focused and determined to lose the weight and I found a way of doing it that worked for me. And now I'm focused and determined to keep it off for the rest of my life... anyone know how many calories you burn typing? I seem to have typed rather a lot.... I have more to say but I drink loads of water these days (instead of heading straight to the biscuit tin every time I feel peckish) so now I really have to pee....
(1) To quote Charlotte Bronte, "Reader, I married him."
(2) Slimming World works for a lot of people. I'm not trying to slag it off. If that's what works for you - do it. If not, choose something that does. Studies have shown that no 'diet' plan is any more effective than any other, it's all about which method works best for the individual.
(3) http://www.independent.co.uk/life-style/health-and-families/health-news/theres-no-point-telling-obese-people-to-exercise-more-doctors-claim-10039641.html
(4) http://www.independent.co.uk/news/people/cindy-crawford-praised-for-keeping-it-real-by-posing-in-underwear-without-the-aid-of-photoshop-10044763.html - my stretchmarks are way more impressive though... ;)
(5) You have to admire Primark for their ability to make a woman three (or more) different sizes within the same shop according to the item of clothing she's buying.
(6) http://www.independent.co.uk/life-style/fashion/news/primark-forced-to-remove-skinnylooking-mannequin-with-protruding-ribs-after-customer-complaint-9629784.html
(7) I first went to Bravissimo when I was still breastfeeding (and quite fat) because I wanted a prettier bra than those I'd found available elsewhere. I've not bought a bra anywhere else since - and now I'd struggle to anyway due to having a back size only marginally bigger than I had when I got my first training bra....